Does collagen supplement make better skin?

Do you take collagen supplement or a drink for your skin? Do you buy an expensive collagen cosmetic?

A celebrity around my age with lovely looking skin, says she takes collagen nutrients for her skincare. It seems very good for the skin and body, so I am taking collagen nutrient and drinks.

What is collagen?

The word “colla” is originated from “kolla” which means is the glue in Greek. Like its name, it is a type of protein called Collagenase or Collagenic which consists of bone, skin, cartilage, connective tissue and so one. It is said that collagen helps for skin elasticity or bone health once it is eaten or applied to the skin.

Will collagen make my skin better?

So, you want to buy a collagen nutrient or a drink product by description from a celebrity or shopping host claiming to be effective in skin and bone health? Before you buy, let's take the time to think about it.

When you eat beans or meat protein foods, the protein breaks down into amino acids for digestion and absorption. Likewise, when protein collagen is eaten, it is not absorbed in its form as it is, but it is decomposed into the same amino acid as beans and meat. Did you notice? It is meaningless to eat only collagen ingredient tablet for skin beauty. Even if you use a collagen tablet to help your bones, it is not effective in increasing your bone density without a fracture stimulation through exercise.

How about applying it to on skin with a skincare product?

Unfortunately, collagen is a protein component, it is impossible to absorb it because it has a large molecular size. Think of it as sieving beans. Even if it is an expensive skincare product, it will not worth. Even if collagen is injected into the body, it does not last long because it is absorbed by the human body.

For preventing your skin ageing

The collagen naturally produced in the body with the help of vitamin C. When aged 20 years old, the production is reduced by about 1% every year and skin ageing begins. If you are looking for a skin-toning effect, it's more beneficial to increase your intake of vitamin C, which helps your body's collagen synthesis, rather than eating collagen tablets or applying skincare products.

Check all ingredient

Ultimately, to maintain healthy and beautiful skin, it is more important to use moisturisers that are rich in antioxidants and the use of sunscreen agents, rather than an expensive anti-ageing product that advertises certain ingredients. If you want to choose a moisturiser that will help your skin, please check all ingredients as your beauty habit.